Personal Training

In-Person Training
Price List

Session Packages:

$225 - 1 month
(up to 10 sessions)

$325 - 6 weeks
(up to 15 sessions)

$400 -2 months
(up to 20 sessions)

$575 - 3 months
(up to 30 sessions)

*Each session lasts about 1 hour.

*Free assessment and consultation.

*Packages must be paid for in advance.

*Buddy sessions available.

*Individual sessions and other package options available.

If you have any questions or are interested in coming in for a free consultation email me at melissa@mechanged.com

Boot Camp

*Classes are approximately 45minutes in length. They are high intensity, but designed so that each person can work at their own level.

*$10 per class. Also includes access to a new complete workout each week.

If you are interested in attending a boot camp please contact me at melissa@mechanged.com for my current schedule.

If you would like for me to start a boot camp for you and your friends contact me at melissa@mechanged.com . I am willing to travel within Forsyth County, and I have mornings and evenings available.

*NEW*
(Beginning 2/1/12)

Online training is now available! It could be the option for you if:

*You are looking to mix up your current exercise routine, but you aren't sure what to do and/or how to do it.

*You have a goal in mind (lose weight, gain muscle/definition, lower body fat percentage, etc) and need the support, encouragement, and accountability of a trainer to help you achieve it.

If you are interested in learning more about the online training option contact me at melissa@mechanged.com

Once you sign up, you will receive forms that will need to be filled out and returned to me. Within 48 hours of receiving your completed forms I will send you your completed training plan

Online Training
Price List

Program Packages:

$50 - 4 week plan

$95 - 8 week plan

$135 - 12 week plan

$170- 16 week plan

*Personalized training plans based on your goal.

*Printable training plans.

*24/7 email support, Phone support available during business hours.

*Weekly check-ins.