Change Your Life!
Nutrition is something that I have learned a lot about through Weight Watchers, becoming a personal trainer, and research that I have conducted on my own.
I eat a very balanced diet, but I also do not deprive myself. I believe in the philosphy of "Everything In Moderation". Not only does eating a healthy diet make me feel better, but it is also very important for me as a runner and workout enthusiast.
Along with my Personal Training services I also offer more in depth nutritional advice. Please email me if you are interested, or if you have any questions.
Nutrition Tips:
Start small. If you are using the full-fat versions of food then making the jump to fat-free can be hard. Go to 2% or low-fat/reduced-fat products first and work your way down to fat-free.
Take the time to learn the true portion sizes.
Learn to read labels. Pay special attention to the servings per package.
Use smaller plates to give your plate a "full" look.
Put your fork/spoon down after every bite. This helps you to eat slower.
Don't force yourself to eat foods that you don't like just because they are healthy. Keep searching and you'll find healthy foods that you like.
DIETS DON'T WORK! Smaller portions, smarter choices, and changing the way you think about (and use) food is the key to success!
Nutrition Facts:
Protein should make up 15%-30% of your total caloric intake. One gram of protein yields 4 calories. Lean proteins are recommended.
Fats should make up 10%-30% of your total caloric intake. One gram of fat yields 9 calories. Look for foods without saturated fats.
Carbohydrates should make up 50%-70% of your total caloric intake. This should be estimated after protein and fact requirements are met. One gram of carbohydrates yields 4 calories. Complex carbs and whole grains are recommended.
Your daily diet should include 25 grams of fiber.
On average, you should consume approximately 96 ounces (3 quarts) of water each day.
